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HIIT Workouts

Fitness Everywhere
Trustable Ranking IconBetrouwbaar
1K+Downloads
14.5MBGrootte
Android Version Icon4.4 - 4.4.4+
Android-versie
1.0.2(08-04-2020)Nieuwste versie
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(0 Reviews)
Age ratingPEGI-3
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Beschrijving van HIIT Workouts

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.


Free app, train at home. No gym equipment required!


FEATURES

- Train at home - no gym equipment needed!

- Track your progress - detailed history and charts

- Multiple programs - for both beginners and veterans

- Daily reminder alarm so that you never miss a workout

- Easy to customize each workout so it with fit your needs

- Customizable sounds, break time, number of series .... basically everything!

- Beautiful interface, modern material design

- Connected with Google Fit

- Continuous development - if you desire any feature please send us feedback and we'll implement it!


Practice: Perform planks several times each day, try different workouts each time and compare your results

Use body-weight exercises:


Copyright:

- HIIT program image: Designed by javi_indy / Freepik (attribution licence)

- App's icon: Designed by Freepik (attribution licence)


HIIT Workouts - versie 1.0.2

(08-04-2020)
Andere versies
Wat is er nieuwBug fixes & improvements

Er zijn nog geen recensies of beoordelingen! om de eerste te zijn.

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HIIT Workouts - APK-informatie

APK-versie: 1.0.2Pakket: com.fitnessgo.mobile.hiit
Android-compatibiliteit: 4.4 - 4.4.4+ (KitKat)
Ontwikkelaar:Fitness EverywherePrivacybeleid:http://www.diyhometutorials.com/mobil/privacyPolicies/HIITWorkouts.htmToestemmingen:24
Naam: HIIT WorkoutsGrootte: 14.5 MBDownloads: 28Versie : 1.0.2Releasedatum: 2020-04-08 00:43:03Klein scherm: SMALLOndersteunde CPU:
Pakket-ID: com.fitnessgo.mobile.hiitSHA1-handtekening: 7B:2D:25:06:76:20:9A:C0:0B:A7:F6:97:DB:A0:19:D2:6C:43:1F:F2Ontwikkelaar (CN): Laurentiu GheorghisanOrganisatie (O): Snowfall MobilePlaats (L): BucurestiLand (C): ROProvincie/stad (ST): RomaniaPakket-ID: com.fitnessgo.mobile.hiitSHA1-handtekening: 7B:2D:25:06:76:20:9A:C0:0B:A7:F6:97:DB:A0:19:D2:6C:43:1F:F2Ontwikkelaar (CN): Laurentiu GheorghisanOrganisatie (O): Snowfall MobilePlaats (L): BucurestiLand (C): ROProvincie/stad (ST): Romania

Nieuwste versie van HIIT Workouts

1.0.2Trust Icon Versions
8/4/2020
28 Downloads14.5 MB Grootte
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